⏱ 15-Min Workouts That Fit Your Day
🥗 Eat the Foods You Love, Still See Results
💪 Build Real Confidence That Lasts
Build a Strong Body and Real Confidence With Just 15 Minutes a Day
Fast workouts made for busy people.
No crash diets or long gym hours.
Simple steps. Lasting results.
📕 Personalized training plans.
🏋️♂️ Fitness + nutrition together
💜 Real support, every step.
"I’ve seen amazing progress!"
"Ben is knowledgeable, professional, and incredibly motivating. He tailors every workout to your goals, and his positive energy makes even tough sessions enjoyable. I’ve seen amazing progress—stronger, healthier, more confident. Highly recommend!"
- Tiffany Tabor, Knoxville TN
"I've overcome insecurities and demolished fear!"
"This is the first time the gym has truly worked for me. Ben helped me overcome insecurities, demolish fear, and build confidence. I’m down 12 lbs and feeling stronger than ever. Thank you Ben for always being positive!"
- Nicol Walker, Knoxville TN
Training Made for Real Life
Short, Clear Sessions That Fit Your Day
Build strength and energy in just 15 minutes. Do it at home or the gym, with workouts built to fit your week.
Quick 15-min sessions
Home or gym friendly
Easy to follow
Simple Nutrition
Enjoy Food Without Guilt
No crash diets. Just easy meal swaps and flexible plans that work on busy days.
Simple, flexible meals
Easy swaps for busy days
Habits that last
Accountability That Works
You’re Not Doing This Alone
Stay on track with weekly check-ins, quick answers when you need help, and coaching that grows with you.
Weekly check-ins
Fast answers when you need help
Adjustments as you grow
Training Made for Real Life
Short, Clear Sessions That Fit Your Day
Build strength and energy in just 15 minutes. Do it at home or the gym, with workouts built to fit your week.
Quick 15-min sessions
Home or gym friendly
Easy to follow
Simple Nutrition
Enjoy Food Without
the Guilt
No crash diets. Just easy meal swaps and flexible plans that work on busy days.
Simple, flexible meals
Easy swaps for busy days
Habits that last
Accountability That Works
You’re Not Doing
This Alone
Stay on track with weekly check-ins, quick answers when you need help, and coaching that grows with you.
Weekly check-ins
Fast answers when you need help
Adjustments as you grow
MADE FOR REAL PEOPLE
The Stank Fitness Promise
MADE FOR REAL PEOPLE
The Stank Fitness
Promise
Workouts That Fit Your Day
Get strong fast with short, clear sessions.
Eat the Foods You Love
No crash diets—just simple, flexible meals.
Built for Busy Schedules
Plans that work at home, gym, or on-the-go.
Real Accountability
Weekly check-ins and quick answers when you need help.
Confidence Beyond the Gym
Feel stronger in your body, mind, and daily life.
A Coach Who Gets It
Ben’s lived the struggle and knows how to guide you.
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
"Ben is awesome. Explains well how to do the exercises and the are working on. Checks in to see how I’m doing during and after our sessions. Easy to talk to and work with. Love our sessions!!"
"I highly recommend Ben for personal training! I’ve been training with Ben for the last year and have made great progress in my fitness goals thanks to him. If you’re looking for a personal trainer then Ben is the one for you!"
"Great coach, he listened and adjusted my workouts to fit what I needed and communicated well with the online training."
"I have only been training for a little over a month but I already love it. I feel stronger and can’t wait to see where it takes me. Very positive environment."
"Ben is an fantastic trainer. He gives clear instructions and corrections on form. He also explains the why and how for each exercise. He's patient but keeps up the pace. I signed up with Ben mainly for corrections on form and for more efficient weight lifting routines after losing roughly 20 lbs. So far, it's been excellent. I'm seeing and feeling results. Solo workouts have improved. He's easy to work with and took a lot of the mystery out of "the correct way to do X thing."
"Ben has made the gym fun! He’s great at explaining the workout and is super encouraging and personable. Personal training is a big investment but working with Ben the last few months is def worth it."
MEET THE FOUNDER
Hey, I'm Ben!
A brutal football injury and being kicked out of the Naval Academy shattered my dreams, leading to nearly a decade lost in a cycle of shame, alcohol, and drugs.
Like many, I felt consumed by regret, isolating myself and believing I was a failure.
Everything changed during quarantine...
A powerful inner voice, I believe was the Holy Spirit, forced me to stop running.
I had to forgive the past and commit to building something real.
That fire truly ignited when my wife got pregnant, inspiring me to reclaim my strength through consistent, small efforts and establish a foundation for my family.
Now, I use that path to guide others—busy professionals and parents who are strong and capable but often feel overwhelmed by fitness.
Through The Transformation Project, I'm here to show you that no matter how messy your journey has been, change is always possible. Your perfect plan is the one you can stick to, and I'll help you find it.
Learn more >
STILL not sure?
Frequently Asked Questions
Starting can feel big. Here are quick answers to help.
Q1: Do I need a gym?
No. We can build your plan for home or gym—whatever fits your life.
Q2: Is nutrition included?
Yes. You’ll get simple meal tips, easy swaps, and habits that last.
Q3: How long till I see results?
Most people start to feel stronger and see changes in 4–6 weeks.
Q4: What if I fall off track?
No stress. We check in weekly and adjust your plan so you can keep moving forward.
Q5: I’m really busy. Can I still do this?
Yes! Workouts take just 15 minutes and are built to fit into busy days.
Q6: What makes Stank Fitness different?
Ben’s coaching is built for real people. No crash diets, no long hours in the gym—just a plan that works for life.
