UP/LP PROGRAM

The program systematically progresses across three phases, adjusting the training focus to continually challenge the body:

Phase 1 (Strength/Hypertrophy): This initial phase establishes a foundation with compound and accessory movements.

Phase 2 (Hypertrophy/Endurance): This phase shifts focus to include more single-limb work and variety in training volume, emphasizing muscle development and stability.

Phase 3 (Endurance/Volume): The final phase maximizes training volume with a focus on muscular endurance and metabolic stress.