About
The Unstraight Path
Hey, I'm Ben!
My journey to being your trainer wasn't a straight line; it was a rough, winding road filled with unexpected turns, brutal setbacks, and years where I felt completely lost.
Maybe you've felt that way too—juggling a career, family, and everything else while wondering if you'll ever find your footing.
The pain started when a brutal high school injury—a broken fibula and torn ligaments in my ankle—shattered my dreams. Suddenly, the scholarships I'd worked tirelessly for were gone.
I caught a single chance at the Naval Academy. Even there, where I pushed myself to excel, my journey took a heartbreaking turn when I was kicked out after a failed drug test.
The shame and disappointment were crushing.
Like many of us when we’re hurting, I tried to escape. I spent nearly a decade numbing the pain with alcohol and drugs.
Pride and self-doubt kept me isolated; I couldn't look my family in the face.
I truly felt like a failure, and that feeling consumed me.
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The noise stopped when quarantine hit. Silence. No distractions. Just me and the echoes of my choices.
It was a moment of true clarity—a powerful inner voice, I believe, was the Holy Spirit—that forced me to stop running. I had to forgive myself and let go of the past to start building from the foundation up.
The fire truly ignited when my wife got pregnant with our son. That news changed everything.
I started small: a beer less each week, consistent small victories.
I began to crave the gym again, not as an escape, but to reclaim my strength.
Slowly, my mind, body, and life began to transform.
My mess became my message.
After training diverse clients, I realized I’m called to guide other individuals who carry similar burdens of stress, time, and overwhelm—the busy professionals and parents who are capable and strong, but often put themselves last.
They need a path to wellness that actually fits their demanding lives.
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That's why I created The Transformation Project.
I believe that no matter where you are, no matter how messy your journey has been, change is always possible.
My mission is to show you how to trade the "all-or-nothing" mentality for consistent, sustainable effort.
Your perfect plan is the one you can stick to, and I'm here to guide you, every step of the way.
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MADE FOR REAL PEOPLE
The Stank Fitness Promise
Workouts That Fit Your Day
Get strong fast with short, clear sessions.
Eat the Foods You Love
No crash diets—just simple, flexible meals.
Built for Busy Schedules
Plans that work at home, gym, or on-the-go.
Real Accountability
Weekly check-ins and quick answers when you need help.
Confidence Beyond the Gym
Feel stronger in your body, mind, and daily life.
A Coach Who Gets It
Ben’s lived the struggle and knows how to guide you.
"I’ve seen amazing progress!"
"Ben is knowledgeable, professional, and incredibly motivating. He tailors every workout to your goals, and his positive energy makes even tough sessions enjoyable. I’ve seen amazing progress—stronger, healthier, more confident. Highly recommend!"
- Tiffany Tabor, Knoxville TN
"I've overcome insecurities and demolished fear!"
"This is the first time the gym has truly worked for me. Ben helped me overcome insecurities, demolish fear, and build confidence. I’m down 12 lbs and feeling stronger than ever. Thank you Ben for always being positive!"
- Nicol Walker, Knoxville TN
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
Before/After Results
STILL not sure?
Frequently Asked Questions
Starting can feel big. Here are quick answers to help.
Q1: Do I need a gym?
No. We can build your plan for home or gym—whatever fits your life.
Q2: Is nutrition included?
Yes. You’ll get simple meal tips, easy swaps, and habits that last.
Q3: How long till I see results?
Most people start to feel stronger and see changes in 4–6 weeks.
Q4: What if I fall off track?
No stress. We check in weekly and adjust your plan so you can keep moving forward.
Q5: I’m really busy. Can I still do this?
Yes! Workouts take just 15 minutes and are built to fit into busy days.
Q6: What makes Stank Fitness different?
Ben’s coaching is built for real people. No crash diets, no long hours in the gym—just a plan that works for life.
