Let’s Talk About Your Goals
Have a question or need help getting started? Send me a message and I’ll get back to you soon.
"I’ve seen amazing progress!"
"Ben is knowledgeable, professional, and incredibly motivating. He tailors every workout to your goals, and his positive energy makes even tough sessions enjoyable. I’ve seen amazing progress—stronger, healthier, more confident. Highly recommend!"
- Tiffany Tabor, Knoxville TN
"I've overcome insecurities and demolished fear!"
"This is the first time the gym has truly worked for me. Ben helped me overcome insecurities, demolish fear, and build confidence. I’m down 12 lbs and feeling stronger than ever. Thank you Ben for always being positive!"
- Nicol Walker, Knoxville TN
STILL not sure?
Frequently Asked Questions
Starting can feel big. Here are quick answers to help.
Q1: Do I need a gym?
No. We can build your plan for home or gym—whatever fits your life.
Q2: Is nutrition included?
Yes. You’ll get simple meal tips, easy swaps, and habits that last.
Q3: How long till I see results?
Most people start to feel stronger and see changes in 4–6 weeks.
Q4: What if I fall off track?
No stress. We check in weekly and adjust your plan so you can keep moving forward.
Q5: I’m really busy. Can I still do this?
Yes! Workouts take just 15 minutes and are built to fit into busy days.
Q6: What makes Stank Fitness different?
Ben’s coaching is built for real people. No crash diets, no long hours in the gym—just a plan that works for life.
